Pasadena's Premier Pilates Studio
Gold Line Pilates Pasadena is different
P - Personalized -- The instructors at Gold Line Pilates are highly experienced and certified by reputable international programs. Due to their lofty qualifications, they are free to design workout programs for the bodies present, rather than adhering to a rigid and monotonous routine or a regimen dictated by a corporate chain.
I - Inclusive -- Gold Line Pilates is all about positivity, support, inclusion, and thus, empowerment. We seek to create a safe space where we respect and appreciate everyone's individual journey towards wellness, and we do not tolerate shame or judgment.
L - Likeable -- If it's not fun, you won't do it. Gold Line Pilates is fun, but not frivolous.
A - Approachable -- Pilates is intimidating. We get it. We are going to help you. Gold Line Pilates is a community ... you will feel like family.
T - Truly Pilates -- Many Pilates studios do not really offer Pilates ... it's just a difficult workout that happens to occur on Pilates equipment. But the Pilates method has particular tenets and principles that will lead to a whole range of benefits. At Gold Line Pilates, we believe that a contemporary approach to the Pilates method is the best way to achieve optimal results.
E - Education -- Pilates is about precision and at Gold Line Pilates, we strive to make sure that all of our clients feel the correct muscles in the most meaningful and efficient way possible. As such, you'll learn about how to organize your core muscles, the different pelvis positions and when to employ them, proper posture in various positions, appropriate movement patterns, and many other functional techniques to improve your body and overall wellness.
S - Safe -- The main priority of many exercise modalities is intensity, intensity, intensity ... faster, heavier, more all the time. This mentality puts you at risk for injury and leaves you feeling weak, sore, and discouraged. The biggest priority at Gold Line Pilates is making sure you experience a quality (and yes, intense!) workout without ever feeling worried about hurting your body.