Full Moon Somatic Meditation + Pilates Mat Flow

Join Lolly for a full moon body-based meditation and Pilates mat flow class.The first 15 minutes will be a guided mindful meditation to center deep somatic awareness and intention setting. The remaining 45 min will flow through gentle mat Pilates repertoire.

WHEN: Sunday, July 21, 2024
TIME: 11am - 12pm
WHERE: Old Line Pilates South Pasadena
711 Fair Oaks, Suite F
FEE: $20

Somatic Pilates 101

Join Lolly for this Innovative 5-Week Course

In this 5-week course you will:
Learn basic principles of embodiment and how to have a more embodied, somatic Pilates practice.
Deepen your understanding of basic anatomy.
Gain tools for improved alignment and posture.
Receive 1:1 support, handouts, at-home tools, and feedback to troubleshoot pain or other desired areas of improvement with current Pilates practice.

WHEN: 5 Consecutive Sundays - June 2, 9, 16, 23, 30
TIME: 10:00AM-11:15AM
WHERE: Gold Line Pilates Pasadena
501 South Arroyo Parkway
FEE: $395

Classical Method

Join Geri Sofias for a Deep Dive of the Classical Pilates Method.

The classical Pilates method refers to the original system of exercises developed by Joseph Pilates. Joseph Pilates, a physical trainer and founder of the Pilates method, created a series of movements that focused on developing a strong core, improving flexibility, and enhancing overall physical strength. The classical Pilates method emphasizes the integration of the mind and body, promoting a holistic approach to fitness and well-being.

WHEN: 8 Consecutive Thursdays at 8:30pm
1/11/2024 - 2/29/2024
WHERE: Gold Line Pilates Pasadena
501 South Arroyo Parkway
FEE: $400

This class is limited to 6 participants and is 60 minutes.

Pilates Applications for Work-From-Home Workers

Join Rachel Han for a limited 1-hour workshop focused on stretching and strengthening techniques to address the unique challenges of the work-from-home workers.

Working from home has provided scheduling flexibility and many other conveniences, but the rise in home offices also brings a unique set of challenges. Sitting for long hours in a less than economic setting can lead to lower back pain, stiffness, and reduced energy levels. At Gold Line Pilates, we understand that you can't just quit your job! This workshop is designed to target these specific issues and provide you with effective solutions. You'll gain relief from lower back pain, increased flexibility, and strengthened core ... and maybe even more productivity at work!

WHEN: Saturday, January 27, 2023 at 12pm
WHERE: Gold Line Pilates Pasadena
501 South Arroyo Parkway
FEE: $45

This class is limited to 6 participants.