Zen - O - Lates

Breath Matters with Jenifer Yeroukis

Breath is everything. It is one of the most natural physical contractions we regularly perform and yet, most people have no idea how to make the most of inhalations and exhalations. Did you know that most of your breathing muscles are also your abdominal contraction muscles? Your breath is there to help you AND your six-pack abs. Learn to let it!

Join Jen Yeroukis for a limited 1-hour workshop focused on BREATING TECHNIQUES designed to increase your energy, calm you down, and finally UP your reformer game.

WHEN: Saturday, December 9, 2023 at 12pm
WHERE: Gold Line Pilates South Pasadena
711 Fair Oaks, Suite F
BRING: Yoga mat and water
FEE: $45

This class is limited to 12 participants. We will work together at certain points so if you don't want to talk to strangers, bring your BFF!

Classical Method

Join Geri Sofias for a Deep Dive of the Classical Pilates Method.

The classical Pilates method refers to the original system of exercises developed by Joseph Pilates. Joseph Pilates, a physical trainer and founder of the Pilates method, created a series of movements that focused on developing a strong core, improving flexibility, and enhancing overall physical strength. The classical Pilates method emphasizes the integration of the mind and body, promoting a holistic approach to fitness and well-being.

WHEN: 8 Consecutive Thursdays at 8:30pm
1/11/2024 - 2/29/2024
WHERE: Gold Line Pilates Pasadena
501 South Arroyo Parkway
FEE: $400

This class is limited to 6 participants and is 60 minutes.

Pilates Applications for Work-From-Home Workers

Join Rachel Han for a limited 1-hour workshop focused on stretching and strengthening techniques to address the unique challenges of the work-from-home workers.

Working from home has provided scheduling flexibility and many other conveniences, but the rise in home offices also brings a unique set of challenges. Sitting for long hours in a less than economic setting can lead to lower back pain, stiffness, and reduced energy levels. At Gold Line Pilates, we understand that you can't just quit your job! This workshop is designed to target these specific issues and provide you with effective solutions. You'll gain relief from lower back pain, increased flexibility, and strengthened core ... and maybe even more productivity at work!

WHEN: Saturday, January 27, 2023 at 12pm
WHERE: Gold Line Pilates Pasadena
501 South Arroyo Parkway
FEE: $45

This class is limited to 6 participants.