Join Geri Sofias for a Deep Dive of the Original Classical Pilates Repertoire.
The classical Pilates method refers to the original system of exercises developed by the founder of the Pilates method. Joseph Pilates, a physical trainer, athlete, and visionary, created a series of movements that focused on developing a strong core, improving flexibility, and enhancing overall physical strength. The classical Pilates method emphasizes the integration of the mind and body, promoting a holistic approach to fitness and well-being. This class is limited to 6 participants and is 60 minutes.
WHEN: 8 Consecutive Wednesdays at 6:30pm
10/16/2024 - 12/11/2024
(Excluding Wednesday 11/27/2024)
WHERE: Gold Line Pilates South Pasadena
711 Fair Oaks Suite F
FEE: $400
